Wean Yourself Off Processed Foods in 7 Steps

Are you having difficultly changing to a healthier diet?  Learn 7 steps to help you make the transition easier and more enjoyable. This is a great article to help you get control of your health by replacing unhealthy foods with healthy, natural foods. Read more

How to Treat Allergies with Traditional Chinese Medicine

This article at How Stuff Works.com shares how Chinese Medicine has been used to treat allergies for thousands of years.  Learn how Chinese Medicine understands your immunity and allergies.  Learn what treatment options Chinese Medicine offers to relieve your allergies, using Acupuncture and Herbal Medicine. Read more

Acupuncture does work as it stimulates a natural pain killer, scientists find

Dr Maiken Nedergaard, a neuroscientist at the University of Rochester, New York, said: “Acupuncture has been a mainstay of medical treatment in certain parts of the world for 4,000 years, but because it has not been understood completely, many people have remained sceptical.

“In this work, we provide information about one physical mechanism through which acupuncture reduces pain in the body.
“What we found is that adenosine, a natural pain killer, is released during acupuncture and that adenosine may be the primary way acupuncture reduces pain.

“The most important observation is that acupuncture worked almost three times as long if we gave a drug that slow down the removal of adenosine.”

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