Posts

The Chinese Medicine Diet

“I eat a healthy diet”. As a Chinese medicine practitioner, I hear this statement often in response to questioning patients on their food choices. But what is a healthy diet? You might be surprised at the answer. For a Chinese medicine practitioner, a traditional ‘healthy’ diet is very different than the modern food choices recommended on television and in magazines. The Chinese Medicine diet is based on energetic principles to encourage balance, clean burning digestion, and a well functioning body, free of disease and full of energy. Read more

Chinese Medicine Foods to Eat

At the top of this article is a quick list of foods to eat and foods to avoid, based on the Chinese Medicine diet.  After the “quick list” you will find more information explaining why certain foods are recommended and why others are to be avoided.  Alternative food choices and food substitutes are recommended and the importance of eating organic, non-GMO foods (genetically modified foods) and non-microwavable food is discussed. Read more

Chinese Medicine Sample Meals

In the previous article, I listed foods that were most balancing to achieve a clean burning metabolism that burns fat and gives you energy to spare. Most of my patients are too busy to cook so they rely on quick meals like breakfast bars, sandwiches, and fast foods from the drive thru. When I introduce them to this new way of eating, most of them do not know where to begin. For some people, it is a huge overhaul of their dietary habits. Breaking old habits and creating a new way of choosing food takes time but it can be done. This article will show you how easy it is to begin eating food that is both balancing and nutritious. Read more

What Causes Chronic Allergies?

In this WEBMD article, the author describes an over-active immune response as the cause of chronic allergies. When your immune system responds to a perceived threat, it activates many of your body’s elimination functions. Your body then manifests symptoms such as runny nose, watery eyes, or loose stools. Your body is trying to eliminate the substance any way it can. Read more

Allergy Elimination with NAET

NAET is a revolutionary allergy treatment that permanently eliminates your allergies. Several therapeutic techniques are combined to detect and treat sensitivities to common substances found in foods and the environment. Read more