The Chinese Medicine Diet
“I eat a healthy diet”. As a Chinese medicine practitioner, I hear this statement often in response to questioning patients on their food choices. But what is a healthy diet? You might be surprised at the answer. For a Chinese medicine practitioner, a traditional ‘healthy’ diet is very different than the modern food choices recommended on television and in magazines. The Chinese Medicine diet is based on energetic principles to encourage balance, clean burning digestion, and a well functioning body, free of disease and full of energy. Read more